Our Telehealth Services | EMDR Therapy

At EMDR-Collective, all our services are virtual, allowing you to ground and focus in the comfort of your home or office. Online Counseling California expands our access to support more clients who might find it geographically challenging to access specialized care.  Our specialists employ various techniques to tailor EMDR Therapy California to each client's specific needs.  The bilateral stimulation, back and forth movements, utilized in Resourcing and Reprocessing phases of EMDR have proven to be effective via visual, tactile and audio methods of administration.  Let our team customize an approach that is most effective for you. 

EMDR Intensives are an exceptional option for the busy professional and the motivated client alike.  Attending EMDR Therapy California and Online Counseling California sessions weekly proves to be a challenge and our clients prefer to work more intensively for effective and efficient results.  If the therapist and client determine that EMDR Intensives are a safe and productive format for more targeted EMDR work, our team will customize an EMDR Intensive Experience.  Athletes, Artists, Entrepreneurs and CEOs alike often prefer the EMDR Intensive model for efficiently  and effectively getting to the root of healing.

Our modern lives come with fast paced work environments and the tendency to multitask work, parenting, social time and traffic.  All of this can leave our nervous systems feeling frazzled and us outside of our window of tolerance. Mindfulness-based practices can support our affective emotion regulation to encourage a state of active, open attention on the present moment.  Learning tools to down regulate into the parasympathetic nervous system aids our bodies in being able to rest, digest and heal. EMDR Therapy California and Online Counseling California provide mindfulness based stress reduction tools. 

Trauma overwhelms the central nervous system in a way that rewires the brain and alters the way we view ourselves and the world.  Talk therapy does not effectively or efficiently reach trauma that is stored in the brain and the cells of the body.  Recovery involves reprocessing maladaptively held memories of the traumatic events, building a toolkit of positive resources and building neuroplasticity, i.e. enhancing neural pathways in the brain. Trauma recovery builds personal resilience and leads towards the gifts of post traumatic growth, PTG.   

EMDR is effective for peak performance with athletes, artists, performers, and public speakers.  In addressing mental blocks and barriers to realizing your full potential, overcoming performance anxiety and self-doubt, and creating future templates  in alignment with your  personal and professional goals helps you live your best life. 

Our relationship with food, body image, and exercise is so closely tied to our mental health.  A specialized and integrated approach to understanding the complexities of how to heal these relationships is vital.  The EMDR Collective Recovery Team utilizes the principles of Intuitive Eating, HAES, trauma focused care and mindfulness based eating along with therapy and ongoing nutrition counseling to create sustainable patterns of eating and mindful movement that support optimal wellness.  Group skills based and process oriented support available.  

Read more about eating disorders here: https://dawndelgado.com/blog/

Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression. EMDR Therapy California is a great option for students who attend college in the state of California or Oregon. 

Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress.  Additionally, support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance.